Leg Workouts For Sexy Legs, Thighs, And Butt
Workouts for toned, sexy legs involve doing lower body exercises. In order to display your legs with confidence this spring, you should tone up your thighs, legs, and butt by doing several different variations of lower body exercise (I show you how below). Some women try to shed thigh, and leg fat by going under the knife, but honestly it’s really not necessary.
You should always opt for natural ways to tighten the muscles in your legs, hips, and butt, and I believe doing resistance band leg workouts can deliver just that without surgery. Your goal should be to get rid of the unwanted fat around your legs, thighs, and butt permanently, and lower body exercises with resistance bands can deliver the results you are looking for.
Cardio workouts, balanced diet, and interval training using stretch bands are some of the most effective ways to achieve a super sleek and sexy lower body.
Here Are My Top 3 Resistance Band Exercises To Get Toned, Sexy Legs and Thighs
Watch the videos for instructions on how to execute each exercise below.
Leg Workout #1: Squat With Side Leg Raise Using Resistance Bands
This exercise is very effective in working the quadriceps group muscles found in your front part of the thighs. To target the butt muscles more, squat low to a point whereby your thighs are parallel to the ground and be sure to keep your the band secured underneath the arch of your foot for safety.
Leg Workout#2: Lunges Using Resistance Bands
For toning your butt, hips, and thigh, there is no other exercise that produces better results than the lunge movement. It virtually targets everything in the upper legs, butt, and thighs. Variations of this exercise include warrior pose lunges, diagonal lunges, and reverse lunges.
Leg Workout #3: Outer Thigh Workout Using Resistance Bands
Outer thigh workouts using bands are a great way to train the thighs, butt, and upper legs. Be sure to lay all the way back with the band looping around the arch of your foot for best results and safety. Other variations include doubling up the bands and single-legged band movement.
