BAND: The Go Fit Latex Free Flat Band Kit is the perfect package to help you tone and shape your entire body! These bands are perfect for rehab, warm-up, muscle toning, and stretching! PORTABLE: Measuring at just 4’ x 6”, the Go Fit Latex Free Flat Band Kit is portable and easy to transport. These bands are especially great for an intense and effective home workout. EXERCISE: Resistance training is a great way to tone and strengthen all of the muscles in your body! Go Fit's Latex Free Flat Band Kit offers multiple resistance and workout combinations.